Despina

LifeSquare Fitness offers full packages of personal training, Nutrition plan and lifestyle advice to all kinds of people, from beginners to advanced athletes.
After my Bachelor in Sport Science in France, I have had the oportunity to train people all around the world. After working in DubaÏ, training Student Athletes in California, I am now based in London and have the experience and knowledge to help you achieve your goal.
The goal is not to kill yourself for 2 hours a day in a gym, eating next to nothing for couples of months, until you finally burnout and give up.
The key is to find a balance between your training and your lifestyle to be able to enjoy it. If you enjoy your training and make it sustainable you will get results.
Remember it's a long distance run , not a sprint.